Have
you been suffering from lack of sleep? There is nothing more
frustrating than not being able to get a good night’s sleep. A lack
of sleep can affect your productivity, your diet choices, your
physical and mental abilities...and can even take a toll on your
health.
There
are a number of issues that could be affecting your normal sleep
patterns. Your lack of sleep could be a result of the following
culprits:
- Chronic fatigue
- Chronic pain
- Stress
- Insomnia
Sleep
deprivation is not something to take lightly. It can affect not only
your day to day life, but your overall health as well.
Here
are some common reasons why you may not be getting the sleep you
need..
1. Sleep Apnea
Sleep apnea is a condition that affects many Americans. With this
particular issue, the sufferer has with interrupted breathing while
at sleep. In most cases, a person with sleep apnea will snore loudly
during sleep and experience shallow breathing or breathing pauses
that could last up to twenty seconds. This can happen frequently
during sleep, jolting the person to a state of awareness and out of
their natural sleep pattern.
For
this reason, many individuals with sleep apnea will spend most of the
time during the night in a lighter state of sleep, and not as much
time in restorative and deep sleep. The next day, they may feel
mentally depleted and unproductive. This is a chronic form of sleep
deprivation. If you are suffering from sleep apnea, you may end up
feeling sleepy most of the day with poor concentration and slow
reflexes.
2. Stress
Stress
can cause many health issues if it’s not dealt with properly. It
can disrupt not only your day to day life, but your overall quality
of living. Dealing with stress can have a negative impact on your
sleep as well. Worrying about what is happening during work or with
your loved ones can jolt you out of a restful sleep in the middle of
the night, or keep you from falling asleep in the first place.. There
isn’t one solution to managing and handling stress.
3. Chronic Pain
Chronic
pain can lead to restless sleep. Annoying pain, especially if it
isn’t properly managed, can wake you multiple times during the
night. You may be so uncomfortable that you can’t manage to fall
asleep in the first place. Be sure to try to get any chronic pain
issues you have under control as soon as possible, to get the rest
that your body needs.
4. Insomnia
If
you find yourself not being able to sleep, you may have a sleeping
disorder called insomnia. This condition can be a hindrance to your
health and overall well being. It is essential that you learn what is
causing your insomnia because this problem could become a persistent
one. Some of the most common symptoms of insomnia are:
- Fatigue
- Memory issues
- Bad mood
- Difficulty staying focused
- Sleepiness all day
5. Allergies
If
you suffer from allergies , you may be diagnosed with allergic
rhinitis. This is a condition that affects the airways, and
subsequently, your breathing. Some common allergens that may
contribute to allergic rhinitis are:
- Pollen
- Dust Mite
- Mold
- Pet Dander
These
allergens can trigger your allergy symptoms and cause nasal
congestion, watery eyes, sneezing, and runny nose. But more
importantly, these symptoms can leave you deprived of sleep. An ENT
specialist in Boynton Beach can help you to overcome this sleep
problem by providing treatment for the underlying problem - your
allergies.
6. Chronic Fatigue
In
many cases, chronic fatigue could be as a result of anemia, stress,
depression, chronic pain and allergy rhinitis. If your fatigue has
been troubling you for more than six months, it is time to see an ENT specialist in Boynton Beach. In severe cases, immunotherapy or
allergy shots might be the only solution to get your chronic fatigue
symptoms under control.
Sleep
deprivation can lead to other health issues. Only a doctor or medical
professional will be able to help you with your sleep issues, and
determine the underlying cause. Don’t spend another restless night
trying to figure out how to get the sleep you need, and don’t feel
you need to suffer through sleep problems on your own. Contact an ENT specialist in the Boynton Beach area today!
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